There are several very effective herbs for menopause that can be used to naturally control the symptoms of menopause, without the need for taking synthetic hormones.

The most commonly used and best herbs for menopause are:

Black Cohosh

Saw Palmetto

Evening Primrose Oil

Red Clover

Dong Quai

Its also recommended that women going through menopause take vitamin E (400 IUs daily) because vitamin E is known to ease hot flashes.

In the coming weeks we’ll be looking at each of these herbs more closely – sign up for our newsletter to get the goods!

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