Green Superfood Powder Benefits: Why You Should Drink Your Greens
You've probably noticed that most healthy eating programs, including "clean eating" plans, put an emphasis on eating your greens. Green foods are a key part of healthy eating because they…
Melatonin: Anti-Aging and Antioxidant Benefits
Not Just for Better Melatonin is most well known as a natural sleep aid, but one of the best kept secrets of melatonin is its powerful anti-aging and antioxidant benefits.…
Could Your Calcium Supplement Be Killing You? Calcium Supplements Risks
We all know about the importance of calcium for strong, healthy bones and teeth. Calcium is without question an important mineral for the body. Doctors frequently advise their patients to…
Herbs for Menopause
There are several very effective herbs for menopause that can be used to naturally control the symptoms of menopause, without the need for taking synthetic hormones. The most commonly used…
Nutritional Supplements for Seizures / Epilepsy
Common Nutritional Supplements used in Epilepsy: Deficiency of folate (the naturally occurring form of folic acid and a form of vitamin B complex ) can be caused by some anti-epileptic…
Curcumin / Tumeric for Seizure Control
According to The National Institute of Heath, Epilepsy as well as chronic use of most antiepileptic drugs predisposes patients to cognitive impairment. This is a concern I had ever since…
Hypothyroidism Treatment: To Tyrosine or Not to Tyrosine?
The amino acid L-Tyrosine (Tyrosine) is often recommended for those suffering from hypothyroidism because it helps the thyroid gland produce thyroid hormone. This is a recommendation not only made by…
Valerian – Natural Tranquilizer, Anti-Seizure, and Sleep Aid
Valerian relaxes the central nervous system and the smooth muscle groups. It has been used as a sedative, sleeping aid, and anti-seizure treatment for hundreds. Its especially helpful when there…
Ashwagandha for Protection of Brain/ Prevention of Dementia
Emotional, physical, and chemical stress can all have damaging effects to the brain and nervous system. Recent research has proven ashwagandha is not only a stress reliever, it also protects…
Tyrosine Benefits
Tyrosine is used in treating: "depression, attention deficit disorder (ADD), attention deficit-hyperactivity disorder (ADHD), the inability to stay awake (narcolepsy), and improving alertness following sleep deprivation. It is also used…
