Vegetables – 6 Week Body Makeover
We have a wide variety of vegetables to choose from and it can be tough to figure out the best form to buy them in for use with our program. …
Barley – 6 Week Body Makeover
A little earthy, a little nutty, a little chewy with almost a pasta-like tooth feel, barley is great in a number of preparations. And did I mention it's good for…
Seeds – 6 Week Body Makeover
As a general rule, seeds falling into the realm of spices (things such as celery seed, mustard seed, anise seed, cardamom seed, coriander seed, dill seed, fennel seed and fenugreek…
Free Foods
The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals at your own discretion to help…
Eat These Foods to Lose Weight Easily
Losing weight often seems like a major challenge. So many diets and weight loss programs are super-restrictive or just really hard to stick to for one reason or another -…
5 Veggies that Cause You to Gain Weight
We're all taught that if we want to lose weight we should eat more veggies, right? But what we're usually not told is that some vegetables will actually sabotage your…
Modified Atkins
I have designed my own eating program by combining principles and approaches from both the 6 Week Body Makeover and Atkins. I call it "Modified Atkins". I love the 6…
Weight Loss
1. Eat 5 - 6 small meals per day, every 2 - 3 hours apart. 2. Always eat within 1/2 hour of waking up. 3. Drink green tea each day…
Herbs for Weight Loss in Hormonal Imbalance
There are several effective herbs for weight loss if you have a hormonal imbalance. These are herbs for weight loss in general, but they are known to be helpful for…
Green Tea Extract: For Anti-Aging, Weight Loss, Antioxidant
Green tea contains a very powerful anti-aging chemical, EGCG, which stimulates the release of human growth hormone (also referred to as HGH or GH). Recent scientific research on EGCG, the …
