More Ways to Curb Carb Cravings

Are carb cravings sabotaging your weight loss efforts?  There are several nutritional supplements you can take that will help cure you of carb cravings:

• Cassia, a form of cinnamon, helps keep blood sugar levels stable, and this in turn helps turn off carb cravings. Keep in mind, it has to be Cassia cinnamon, not Ceylon Cinnamon for blood sugar stability.  See this post on how Cinnamon can help you lose weight and control carb and sugar cravings.

• Chromium Piccolinate

• Zinc over Copper (more Zinc, less copper)

• Fenugreek

• Cal Mag Supplement (Calcium/Magnesium supplement)

• White Kidney bean extract which will absorb up to 90 g carbs from a meal when taken properly before hand. Good for those occasional spaghetti meals. Its available in capsule form as a nutritional supplement.