Never Heat Honey…

When you are taking honey for health benefits, whether applying it topically to skin, or adding to your apple cider vinegar as a beneficial health tonic,  or using it in your healthy and natural salad dressing… or whatever (there are so many healthy ways to use honey!)….you should never soften it using heat or put it in the microwave oven.

Heat destroys enzymes in the honey which give it such powerful health benefits. So if you’re using it for health benefits (and not simply flavor), you’re somewhat defeating the purpose if you heat it up.