As a general rule, seeds falling into the realm of spices  (things such as celery seed, mustard seed, anise seed, cardamom seed, coriander seed, dill seed, fennel seed and fenugreek seeds are some which come to mind)  are fine for plan use.  Seeds which won’t be plan friendly are typically those you use for garnishes, such as poppy, caraway and sesame.  While certain oily seeds such as sesame, chia (which actually means “oily”), hemp, sunflower, pumpkin (pepitas) and flax (also known as linseed) may be part of a healthful eating plan at goal, during the reduction phase of this program they would not be recommended.

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