L-Glutamine – Gut Issues, Ligament Repair, Craving Control
I've just learned about another "miracle" supplement - L-Glutamine - that I feel my mom, my husband and myself should all be taking, all for different reasons. (See bottom of…
Processed Meats: Serious Health Risks
Many studies have concluded that regular consumption of processed meats may lead to higher risk for breast cancer, prostate cancer, colon, liver, a lung cancers. That’s why the American Institute…
Energy Bars: Weight Loss Enemy
How Energy Bars Sabotage Weight Loss These may seem like the answer to that dreaded 4 hunger-induced weariness, but it’s worth your while to be selective. “Energy bars provide energy…
Veggie Chips: Weight Loss Enemy
Veggie chips A lot of people buy veggie chips instead of potato chips, thinking their healthier and lower fat. Well here's a surprise. You can actually gain weight eating veggie…
Fat Free Salad Dressing: Weight Loss Enemy
Fat-free salad dressings “When asked about fat-free dressings, I always tell my clients that it is better to use the real thing, just less of it,” says Shapiro, who suggests…
Hulled Barley: Healthy Natural Appetite Suppressant
Before I get into all the health benefits of hulled barely, I'm going to cut right to the chase. I lost weight without even trying after just a few days…
